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  directory_title="South Beach Diet Tips"  
  title_url="http://dougsgadgetgallery.blogspot.com/2008/02/south-beach-diet-tips.html" 
  description="A free tip, trick, or reminder every day to help you succeed on the South Beach Diet.  Stay on track with your diet to maximize fat loss and lose the most weight." 
  author="Doug Jobes" 
  author_location="Colorado Springs, CO" 
  author_photo="http://www.memory-improvement-tips.com/images/dougj.png"
  author_aboutme="Tech Writer interested in space exploration, memory, genealogy, exercise."
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  author_quote="Add value."
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Tip of the day script
By JavaScript Kit (http://javascriptkit.com)
Over 200+ free scripts here!
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var tips=new Array()
//Configure the below variable to contain the "header" of the tip
var tiptitle=''
//Configure the below array to hold the 31 possible tips of the month
tips[1]='<b>Phases 1, 2, 3.</b> &nbsp;Drink at least 8 glasses of water each day. Water clears away toxins and decreases inflammation.'
tips[2]='<b>Phases 2, 3.</b> &nbsp;Have you been cheating too much? Go back on Phase 1 for a few weeks to lose those extra pounds.'
tips[3]='<b>Phases 2, 3.</b> &nbsp;Try Uncle Ben\'s "Santa Fe" and "Brown & Wild" whole grain medley rice. Tasty, cooks in 90 seconds.'
tips[4]='<b>Phase 1.</b> &nbsp;Eat nutrient-dense, fiber-rich foods only, like lean protein, veggies, low-fat dairy, eggs, and unsaturated fats.'
tips[5]='<b>Phases 1, 2, 3.</b> &nbsp;"Pack Your Snacks". Avoid getting caught away from home without access to healthy foods.'
tips[6]='<b>Phases 1, 2, 3.</b> &nbsp;Remember, eating the low-glycemic way gives you more energy than ever before. Stay motivated!'
tips[7]='<b>Phases 1, 2.</b> &nbsp;Do not eat potatoes, sugar, white flour, high-glycemic white rice, or regular white flour pasta.'
tips[8]='<b>Phases 2, 3.</b> &nbsp;Remember, this is not a low-fat diet. Limit saturated and trans-fats, and you can still eat desserts.'
tips[9]='<b>Phases 1.</b> &nbsp;Do not try to stay on Phase 1 permanently. The other phases keep you from feeling deprived and relapsing.'
tips[10]='<b>Phases 1, 2, 3.</b> &nbsp;Never cook with vegetable oil. Instead, use olive oil, canola oil, cooking wine, or even vegetable broth.'
tips[11]='<b>Phases 1, 2, 3.</b> &nbsp;To curb your hunger and prevent overeating, have a salad or a bowl of soup before your main course.'
tips[12]='<b>Phases 1, 2, 3.</b> &nbsp;Before eating out, look up the restaurant\'s menu on the Internet. Identify healthy entrees ahead of time.'
tips[13]='<b>Phases 1, 2.</b> &nbsp;Regular sodas are full of sugar. Never, ever drink them. Instead, drink diet soda, water, or low-fat milk.'
tips[14]='<b>Phases 1, 2, 3.</b> &nbsp;When eating out, only eat half. Ask for a <br>“to-go” box when ordering. Put half your meal in the box.'
tips[15]='<b>Phase 1.</b> &nbsp;This is the "strict" phase. The purpose of Phase 1 is to relieve you of cravings for starches and sugar.'
tips[16]='<b>Phases 1, 2, 3.</b> &nbsp;Instead of hamburger, use ground sirloin, turkey breast, or chicken breast mixed with olive oil.'
tips[17]='<b>Phase 1.</b> &nbsp;Avoid all fruits and fruit juices, including apples, apricots, berries, grapefruit, oranges, peaches, and pears.'
tips[18]='<b>Phases 1, 2, 3.</b> &nbsp;Instead of frying, prepare foods by dry roasting, grilling, oven cooking, or steaming.'
tips[19]='<b>Phases 1, 2, 3.</b> &nbsp;Join a South Beach Diet discussion group or club to get encouragement, friendship, and support.'
tips[20]='<b>Phase 1.</b> &nbsp;Types of meat banned during Phase 1 include fatty cuts of beef, prime rib, and dark meat chicken.'
tips[21]='<b>Phases 1, 2, 3.</b> &nbsp;All fish and seafood are fine. Tuna packed in water only, not oil. Nothing breaded or deep-fried.'
tips[22]='<b>Phases 1, 2, 3.</b> &nbsp;Acceptable non-meat proteins include eggs, tofu, seitan, tempeh, beans, and meat substitutes.'
tips[23]='<b>Phase 2.</b> &nbsp;This is the long <br>term weight loss phase. Eat Phase 1 foods, plus add in good, low-glycemic carbs.'
tips[24]='<b>Phases 1, 2, 3.</b> &nbsp;Remember, healthy snacking is required. Snacks keep blood sugar level and hunger under control.'
tips[25]='<b>Phases 1, 2, 3.</b> &nbsp;Keeping a daily dieting journal will help you stay motivated and on<br>track to lose the most weight.'
tips[26]='<b>Phases 1, 2, 3.</b> &nbsp;When eating out, ask that entrees to be boiled, broiled, or roasted, regardless of the description.'
tips[27]='<b>Phase 1.</b> &nbsp;Sweet treats allowed during Phase 1 include sugar-free candies, gum, popsicles, and Jello.'
tips[28]='<b>Phases 1, 2, 3.</b> &nbsp;When eating out, ask your server to remove the "extra" food such as chips and bread rolls from the table.'
tips[29]='<b>Phase 3.</b> &nbsp;This is the weight loss maintenance phase. Most foods and an occasional indulgence are allowed.'
tips[30]='<b>Phases 1, 2, 3.</b> &nbsp;Don\'t forget, <br>a regular exercise program is just as important as dieting to maintain a healthy weight.'
tips[31]='<b>Phase 1.</b> &nbsp;During the two weeks of Phase 1, do not eat rice, pasta, bread, or any other high glycemic index food.'
document.write(tiptitle)
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</script><br><a target=_top href="http://www.easy-fat-loss-tips.com/more-fat-loss-tips.html" >View more Fat Loss Tips</a>
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